Triad Moms on Main Focus on “Basic” Ways to Reduce Stress

Heather Adams, the director of engagement and literacy initiatives for Ready for School, Ready for Life, wrote a blog post for Triad Moms on Main on ways parents can use The Basics to help reduce both their child’s stress and their own. Her tips include:

  • Have a routine. Settle into a consistent schedule for daily activities like feeding, naps, bathing, reading and bedtime.
  • Go easy on yourself. Life can feel overwhelming and we all make mistakes. Focus on the big picture and be gentle with yourself when things don’t go as planned.

Read the full blog post and see all of Heather’s tips here.

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Guilford Basics